Our life is a continuous journey and we should go a head, even if we come across obstacles or hindrances. Some times, we feel weakness, become tire-some and also develop depression unknowingly.
Often, we find life is routine, boring without any newness and satisfaction. We think that life is waste and finally we develop stress and strain. Often, we come across some problems during our routine duties and any of them can be solved by ourselves.
When these difficult situations and problems reached that point or stage, which is beyond our capacity to solve them, then certain changes of physical and emotional will take place in our body and this condition is called mental stress or strain.
The signs and symptoms are described in three stages:
1. Early stage:
Unspecified anxiety, despair,
Showing disinterest in all matters,
Un-necessary sorrowfulness.
2. Middle stage:
Sleeplessness, recurrence headache,
Body-pains, un-easiness,
Becoming slave to alcoholism or sleeping tablets or tobacco-smoking
3. Severe stage:
Inferiority complex,
Depression or anger
Thoughts of committing suicide
Responding excessively even to smaller things or affairs,
Developing diseases like-ulcers and heart attacks, etc.
Usual causes of stress and strain:
Fear of job security, Burden of over- work,
Non –co-operation of colleagues and bossism of the superior officer or boss,
Failure in love-affair, loss in business, etc
If an individual doesn’t show job- satisfaction or enthusiasm in his work, naturally it hampers his work and ultimately, it lands him in trouble and stress Suggestions and remedies to overcome stress:
Doing exercise regularly,
Taking sufficient rest,
Good nutritious diet,
Spending some time happily with family members and friends,
Helping others in times of need and showing no hesitation in taking help from neighbors,
Practicing –yoga, meditation, and other relaxation techniques,
Consulting the psychiatrist or psychologist, in case of severe anxiety or depression,
Having sincere faith in God, the Almighty and praying Him regularly
This gives him ample mental peace and bliss.
Quote: “Heaven and hell are not existed elsewhere. But, they are in your mind (thinking power) only”.
Our life is a continuous journey and we should go a head, even if we come across obstacles or hindrances. Some times, we feel weakness, become tire-some and also develop depression unknowingly.
రిప్లయితొలగించండిOften, we find life is routine, boring without any newness and satisfaction. We think that life is waste and finally we develop stress and strain. Often, we come across some problems during our routine duties and any of them can be solved by ourselves.
When these difficult situations and problems reached that point or stage, which is beyond our capacity to solve them, then certain changes of physical and emotional will take place in our body and this condition is called mental stress or strain.
The signs and symptoms are described in three stages:
1. Early stage:
Unspecified anxiety, despair,
Showing disinterest in all matters,
Un-necessary sorrowfulness.
2. Middle stage:
Sleeplessness, recurrence headache,
Body-pains, un-easiness,
Becoming slave to alcoholism or sleeping tablets or tobacco-smoking
3. Severe stage:
Inferiority complex,
Depression or anger
Thoughts of committing suicide
Responding excessively even to smaller things or affairs,
Developing diseases like-ulcers and heart attacks, etc.
Usual causes of stress and strain:
Fear of job security, Burden of over- work,
Non –co-operation of colleagues and bossism of the superior officer or boss,
Failure in love-affair, loss in business, etc
If an individual doesn’t show job- satisfaction or enthusiasm in his work, naturally it hampers his work and ultimately, it lands him in trouble and stress
Suggestions and remedies to overcome stress:
Doing exercise regularly,
Taking sufficient rest,
Good nutritious diet,
Spending some time happily with family members and friends,
Helping others in times of need and showing no hesitation in taking help from neighbors,
Practicing –yoga, meditation, and other relaxation techniques,
Consulting the psychiatrist or psychologist, in case of severe anxiety or depression,
Having sincere faith in God, the Almighty and praying Him regularly
This gives him ample mental peace and bliss.
Quote: “Heaven and hell are not existed elsewhere. But, they are in your mind (thinking power) only”.